Youth substance use prevention took center stage in South El Monte on October 29 as parents, educators, and local leaders gathered to discuss strategies for protecting teens and strengthening family communication. The town hall, held at the South El Monte Senior Center, was part of a regional effort to raise awareness about the growing risks…

  As summer draws to a close and the pace of school, work, and community activities begins to accelerate, San Gabriel Valley residents are encouraged to take a mental health check-in. This proactive approach can help reduce stress and prevent burnout before fall schedules become overwhelming. Local mental health professionals emphasize that stress levels often…

As summer draws to a close, many families face the challenge of shifting from relaxed summer nights to structured school-day mornings. Establishing healthy sleep routines before the first day of class is one of the most effective ways to support academic success and emotional well-being. Sleep experts and pediatric organizations agree: children and teens who…

As students across El Monte and South El Monte return to class, nutrition experts are reminding families that breakfast plays a vital role in academic readiness and emotional stability. Back-to-school wellness begins before the first bell rings—with a meal that fuels focus, energy, and sustained concentration. The El Monte City School District encourages parents to…

When triple-digit temperatures hit the San Gabriel Valley, the last thing most residents want to do is turn on the oven. For families without air conditioning, even boiling water can make the kitchen unbearable. But with a few smart choices, it’s still possible to eat healthy in hot weather. Easy Ways to Eat Healthy in…

  In the Mid Valley, where Latino and Asian American communities form the cultural backbone of cities like El Monte, South El Monte, Baldwin Park, and Rosemead, summer gatherings often revolve around food. From backyard barbecues to family picnics, these cultural summer dishes are more than meals—they’re expressions of identity. But with diabetes disproportionately affecting…

El Monte-Rosemead Adult School (EMRAS) held its annual Wellness Wednesday Fair on campus this May in recognition of Mental Health Awareness Month. The event, centered on promoting mental health awareness, brought together students, staff, and community organizations in a shared effort to foster wellness and provide access to helpful resources. Community Agencies and On-Campus Activities…

As the days lengthen and temperatures rise, spring offers a natural reset—an ideal time to recommit to healthier eating, regular exercise, and self-care. This seasonal shift brings renewed motivation, making it easier to adopt fresh routines and refocus on wellness. For many residents across El Monte, South El Monte, Baldwin Park, and the surrounding communities,…

As spring unfolds across the San Gabriel Valley, the rhythm of daily life seems to slow and brighten at once. The air softens. The days stretch longer. And for many, the shift in season stirs something internal—a quiet call to emerge, reset, and take a deep breath. This story is about Spring and The Healthy…

There is a direct relationship between exercise and mental health. Engaging in regular physical activity is a proven method to lower levels of anxiety, depression, and stress, according to health experts. For residents of El Monte and surrounding communities, there are numerous accessible ways to stay active, catering to all age groups. Exercise and Mental…