(StatePoint) Does your summer involve active, outdoor fun? Whether it’s a hike, a road trip, a day at the pool, or just a busy afternoon, fueling your adventures the right way can keep you energized. Here are some important nutrients to focus on:
Electrolytes: Hydration is about more than drinking plenty of water, it’s also about keeping your electrolytes in balance for healthy heart, nerve and muscle function. When outdoors on a hot day, especially when you’re exercising, consider drinking some coconut water, or adding a pinch of lemon juice and sea salt to your water bottle. Pickles, olives and yogurt are also quick grab-and-go foods that provide electrolytes.
Fiber: Easy-to-pack fresh fruits like oranges, apples and berries are not only refreshing on a hot summer day, they are real foods that provide fiber, a dietary nutrient that’s important for digestive health, along with a range of other vitamins and minerals.
Protein: Numerous products on store shelves promise to deliver a hefty dose of protein. For a real food option, StarKist offers over 25 bold varieties of convenient, ready-to-eat protein, including its Tuna, Chicken and Salmon Creations pouches. These pouches deliver standout flavor and lean protein, all in a no-prep format perfect for busy summer days. From tangy Thai Chili Style and Hot Buffalo to Zesty Lemon Pepper and Bacon Ranch, each fully cooked, ready-to-eat pouch provides 10-17 grams of protein and can be enjoyed straight from the pouch or mixed into quick, summer-friendly recipes like salads, sandwiches and more.
By stocking your pantry with ready-to-eat proteins and other flavorful real foods, you’ll always be ready when the mood for summer fun and adventure strikes.
